Every second our modern world has been updated with some unique health and fitness trends. People usually lose track of their daily health routine and simply forget the essentials required for optimal health. Adding a no carb diet, soups, smoothies, fresh juices, gluten-free products, and proteins can be one of the overwhelming experiences for perfect health, but that’s not enough. There is so much we can provide to our body to make our overall health even better. So, the thought of the day is what to add next?
Usually, foods that are nutritious and healthy for our body are always recommended. One can never go wrong while eating fresh vegetables and fruits, legumes, nuts, seeds, sprout grains, green tea and whole lots of water. Water has become the most neglected nature’s gift in everyone’s daily diet. To make our body function properly, all we need is ample amount of water. If we’re not a water person and do not consume it on a regular basis, our organs will try to accommodate water from other major parts of the body that can lead to headaches, induced dehydration, blotchy skin, constipation, muscle aches and poor digestion.
Drinks such as tea, coffee, soda, energy drinks, juices and various alcoholic beverages can never replace water in our diet and will never hydrate us. This is the ultimate job of water and drinking it every few hours can make our life much easier and hydrated. If you think that you are drinking the right amount of water, chances are you are not properly hydrated. Water is a miracle drink from the very first day this earth came in to being. It keeps our mind and body healthy, but unfortunately, not all people see this miracle savior this way. How come such an incredible nature’s souvenir is neglected in such a bad way? It is not at all a trick, but it is our laziness that will not let us add it to our diet.
From centuries, people have acquired different measures to keep themselves hydrated. Our major population believes in drinking eight glasses of water daily, but water intake depends on different body types and weight. You have to drink water that is half your body weight in ounces each day to keep yourself properly hydrated. To ensure that you drink enough water, keep a reusable water bottle all the time. Water is such a thing that is available everywhere and can easily fill your bottle with it.
On the contrary, if you are a working worm and lose your track frequently than simply set the alarm to get frequent reminders. Above all, if you want your water routine to be more beneficial, simply add sliced lemon, cucumbers and few leaves of mint to make the drink detox and refreshing.
Why Do You Need More Water?
Our body loses water whenever we sweat, breathe, urinate and digest. Our blood carries 90% of water, and 2/3 of our body is made-up of water. But if it’s not convincing then read the following benefits that you will get when you keep track of your proper water intake:
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Boosts Energy Level.
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Improves Digestion.
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Flushes Toxins.
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Regulates Blood Flow.
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Reduces Weight.
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Relieves Constipation.
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Gets Rid of Headache.
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Boosts Immune System.
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Hydrates Skin.
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Improves Functionality of Kidneys.
